Pre-natal massage can help to alleviate the various stresses, aches and pains which are usually caused by the changes that the body undergoes during the various stages of pregnancy.

Some of these may include:

• Back pain
• Hip and buttock pain
• Carpal Tunnel Syndrome
• Sciatica
• Postural changes
• Swelling

Post-natal massage can be helpful in relieving discomfort which can be caused by various movements, tasks and postural changes after giving birth. Massage can ease pain and tightness associated with breastfeeding, carrying, lifting, repeated bending and uncomfortable/ prolonged sitting positions.