Plantar fasciitis is one of the most common conditions contributing to heel pain. It involves the inflammation of the tissue which runs across the bottom of the foot called the plantar fascia. Most people with this condition find that it is manageable with conservative treatment,...
The cold winter months can make exercise and maintaining muscle health a challenge. Many people become more sedentary during this season to keep warm and comfy at home. However, it is important to keep maintaining muscle health in winter to prevent muscle tightness or injury. Why...
What is Myofascial Cupping? You’ve seen the round marks on social media or Olympic athletes, but are you aware of how cupping can help tight muscles? These marks are from a therapy called ‘Myofascial Cupping’ or ‘Cupping’ and it involves the use of glass, bamboo, or...